Squatting is awesome, even if you're not doing a poo.Little stoned kiwi wrote:Who can squat comfortably, even without the danger of falling in a faeces hole? While it's a natural resting position in the rest of the world, many westerners can't (children can though). It was also a popular birthing position.
Try squatting with your feet flat on the ground. If your back will curve the correct way to do it.
If I could recommend one exercise that anyone could do it'd be body weight squats.
I am very much looking forward for the convergence of my enthusiasm for squatting and bodily functions.











